With a new year often comes new resolutions for self-improvement. Since teens often get insufficient sleep, one of the most important, yet most neglected, ways to better take care of themselves is by improving their sleep habits. Wake Up to the Importance of Quality...
Wellness
Accommodating Differences: How to Secure Support for Special Needs Learning in College
According to the National Center for Educational Statistics, 19 percent of undergraduates are students with disabilities. Although these students learn differently than their peers, they are no less likely to succeed in college, especially if they have access to the...
Impostor Syndrome: When Self Doubt Belittles Success
“Fake it till you make it” is a classic piece of advice, but what happens if you still feel like you’re faking it after you’ve made it? What if a new challenge or a new environment makes you question yourself and your ability? Doubts such as these are more common than...
Beating Freshman Stress
A little stress can be a positive thing. For example, change can be stressful, but it doesn’t have to be negative. Accepting new challenges is how you progress from one stage of life to the next. According to Alice Boyes, Ph.D. in Psychology Today, “Pursuing things...
Preparing Neurodiverse Teens Today to be Successful Adults Tomorrow
Like many parents, at this time of year you are probably anticipating and preparing for the start of a new school year. Back to school time is both exciting and stressful for all parents as children transition to new classrooms, new teachers, new routines, and new...
Campus Safety and You
Freshman year is here, and you are officially a collegian. Whether you intend to live on campus or commute, you will soon be moving into a new environment. There will be lots of exciting discoveries to make: classrooms, labs, study nooks, eateries, and fun...
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